Drink lots of water when consuming lots of protein. Muscles will want it to keep digestion working efficiently. Keep your fiber high to prevent constipation.

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You can look flat by day 4. This is NOT what we will are similar to when fully carbed-up. Keep in mind that each gram of glycogen in muscle mass brings 3 grams water with this particular. When glycogen stores are low (and they will be) plus it really can “appear” flat and without requiring muscle. It’s just water, don’t sweat doing it. so to speak!

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, Pure Life Keto Review eat as little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until the second workout.