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Step #1: Change your current diet.JUST a small bit. Strive for more dark berries, substitute coffee for green and black teas, and eat at LEAST one serving of salmon or sardines 1 week. Each of these foods have very special qualities, and anti-oxidant properties that enable your penis to pack with more blood when erect.

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Find out what is involved regarding to time you must commit nearly every day. The routine I often went to range from five-and-a-half inches to over eight inches involved only six minutes of my time per day, three to four days per day. Obviously, getting a bigger penis if you was worth that small-time commitment. Ensure you are willing to put whatever time is necessary into whichever routine alternative.

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