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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat as little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until the next workout.

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Whether you decide to end the cyclical ketogenic diet or pick to to become a lifestyle plan, may always notice the various tools you need to alter your system. The cyclical cyclical ketogenic diet can accumulate if begins to gain on those extra few pounds of fat.

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