June 8, 2022  |   

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While there are no set rules to follow, if often works out best to eat some protein at lunch as it will take longer than other foods to digest, and complex carbohydrates shortly before bedtime so might wind down, relax, and prepare for your nights rest any lot of digestive activity going on after you retire for that night.

Practise proper food combining for maximum assimilation ie. Don’t mix carbohydrates (pasta, rice, Wonder Leaf CBD Male Enhancement potatoes, bread, along with.) with protein (meat, fish, cheese, for instance.) as they won’t digest. Fruits are to be eaten lonely. *Note – if you haven’t had your colon cleansed do so Yesterday! Absolutely incredible in order to start along with your muscles.

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